THE RESET ROOM
Resources for the
NXT Man
Crisis lines, community voices, and reading for when you need it most. This space is for every man, every family, every mate who's ever carried something in silence. You don't have to carry it alone.
If you need help now
Crisis Support Lines
In immediate danger? Call 000. The services below are free, confidential, and available 24/7.
Lifeline
13 11 14
24/7 crisis support and suicide prevention.
Beyond Blue
1300 22 4636
Support for anxiety, depression and mental health.
MensLine Australia
1300 78 99 78
Professional 24/7 support for men.
13YARN
13 92 76
24/7 crisis support line for Aboriginal & Torres Strait Islander peoples.
Suicide Call Back Service
1300 659 467
Free nationwide service — 24/7 phone, video and online counselling.
SANE Australia
1800 187 263
Support for people with complex mental health issues.
Making a real difference
Some of the Most Successful Partners
Businesses and charities across Australia doing extraordinary work — in employment, mental health, suicide prevention, Indigenous programs, drug and alcohol recovery, and positive community influence. These are the organisations changing lives every single day.
Movember Foundation
movember.com
The world's leading men's health charity — funding groundbreaking mental health, suicide prevention, and prostate and testicular cancer programs across Australia and beyond.
VisitR U OK?
ruok.org.au
Australia's national suicide prevention charity encouraging meaningful conversations. Their message is simple and powerful: asking 'are you OK?' can save a life.
VisitHeadspace
headspace.org.au
Australia's National Youth Mental Health Foundation — providing early intervention mental health services to young Australians aged 12–25 across 150+ centres nationwide.
VisitAustralian Men's Shed Association
mensshed.org.au
Over 1,000 Men's Sheds across Australia providing safe spaces for men to connect, contribute, and talk — reducing social isolation and improving mental health outcomes.
VisitGoanna Academy — Greg Inglis
goannaacademy.com.au
Founded by NRL legend Greg Inglis, Goanna Academy empowers Indigenous youth through sport, culture, and mentorship — building the next generation of strong, grounded leaders.
VisitMATES in Construction
mates.org.au
Tackling the suicide crisis in the construction industry — training workers as community connectors and case managers to look out for their mates on and off the job.
VisitEmployment Hero
employmenthero.com
Australia's leading employment platform helping thousands of businesses support their workforce with mental health resources, fair employment, and wellbeing programs at scale.
VisitWe Help Ourselves (WHOS)
whos.org.au
A leading drug and alcohol rehabilitation organisation operating therapeutic communities across NSW and QLD — helping men rebuild their lives through peer support and recovery.
VisitFNESI Team
First Nations Engagement in Schools Infrastructure
Driving meaningful First Nations engagement within school infrastructure programs across Australia — building bridges between community, culture, and education to create lasting change.
VisitThe Man Cave
themancave.org.au
A leading preventative mental health program for teenage boys — delivered in schools across Australia to build emotional intelligence, resilience, and authentic masculinity.
VisitLake Macquarie & Newcastle Suicide Prevention Network
connectedtocare.com.au
A Hunter-region community network delivering evidence-based suicide prevention programs, care-coordination, and the Lake Macquarie Safe Space — a free, non-clinical drop-in space for anyone in crisis. Serving Newcastle, Lake Macquarie, and surrounding communities across NSW.
VisitThe Salvation Army Australia
salvationarmy.org.au
One of Australia's largest wraparound support providers — crisis and transitional housing, Salvos Recovery drug & alcohol rehab, 24/7 suicide and crisis care, men's mental health programs, and Salvos Employment (Workforce Australia) delivering accredited training, upskilling and job pathways for people rebuilding their lives.
VisitReading for resilience
Articles & Resources
Why Men Find It Hard to Ask for Help
Societal conditioning teaches men to suppress vulnerability. Understanding why is the first step to changing it.
The Power of the Golf Course as a Healing Space
Walking, nature, conversation — golf provides conditions that are scientifically proven to reduce stress and anxiety.
Community, Country & Connection
Belonging, purpose, and shared identity are at the heart of wellbeing — for all Australians. Explore how culture and community shape mental health.
Building Resilience: The NXT SHOT Way
Every bad shot is just the setup for a great one. How the golfer's mindset translates directly into mental resilience.
How to Check In On a Mate
Asking 'are you okay?' is just the start. Here's how to hold space for someone who's struggling.
The Science of Walking & Mental Health
Research shows that 30 minutes of walking in nature reduces cortisol by up to 20%. No wonder the course changes things.
There is always a next shot.
If you're going through it — reach out. To one of the lines above, to a mate, or to us at community@nxtshot.org